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SELMA Hacking Hate Challenge - Bring a positive change to your environment with 12 simple acts!

Promoting tolerance and empathy is a good way to make people around you feel better. And this is something that we can all do in our daily lives. To show you how easy it is, we encourage you to try the SELMA Hacking Hate Challenge.


All you need to do is to carry out the 12 simple actions. Over a period of three months, choose one action per week and tick as many boxes as you can. How does it sound as an activity to close the academic year? Or something to try in your summer break? You are free to choose when to start it. The important thing is to try it!

Once you have done it, you will realise how easy it is to bring a positive change to your environment, and we encourage  you to keep this positive attitude going . Moreover, we would be happy to see how your challenge is going, hence feel free to share your actions on FacebookTwitter or any other social media platform with the hashtag #SELMA_eu, or let us know by email.

Are you ready for the challenge? Download the SELMA Hacking Hate Challenge PDF and go for it! You can keep track of your actions on paper or digitally.

Download the SELMA Challenge in English

Download the SELMA Challenge in German


Below you can find all the actions listed in the challenge and some suggestions to complete them in a fun and creative way.

1- Learn some words in a new language

People say that language is the soul of a culture. What better way to start approaching a culture than learning a few words of its language? Do you know how to say "Hello" in French, Chinese or  Arabic? What about "I love you"? Aren't you curious about how they say this in Brazil or Italy?

If you have a neighbour or a classmate from another country, why don't you learn two/three words in their language. We are sure they will be very happy to teach you how to pronounce them correctly! It can be really difficult sometimes.

2- Spend 30 minutes reading about a country you've never been to

We tend to take what we have at home for granted, and assume it is the same all over the globe. However, things are very different in other parts of the world.

Take a book from the library or look for information online about a country you have never been to. You can choose any country and topic you want!

If you find interesting facts that you didn't know before, why don't you share them with  your peers and us, using the hashtag #SELMA_eu.

3- Try a meal from a cuisine you've never tried before

Many will agree that gastronomy is the best way to discover a new culture! So why not try tasting a new recipe from a foreign cuisine? Have you ever tasted Chinese dumplings, Moroccan couscous or chicken tikka masala from India? They are all delicious suggestions!

You can ask your parents to bring you to a restaurant or to buy food from a different country in the supermarket, which is cheaper and allows you to learn how to cook it too.

If you have classmates from a different cultural background, why not ask them for  a recipe you can try at home? We are sure they will only recommend you the best.

4- Ask people around you how they are feeling today

When was the last time you asked people around you how are they feeling? Meaning really asking about their wellbeing, not a simple "How are you? Instead, you can directly ask them "How are you feeling today?" or "You seem worried, is everything ok?", if you think that the person is not feeling well.

Try to do it this week as much as you can: It can be one person, five, ten... Some people will probably really appreciate you giving them the opportunity to share their feelings.

5- Think how you would feel if you were a victim of hate speech

This action is a call to put yourself in the shoes of others. Sometimes, we tend to forget how other people are feeling in certain circumstances. In this occasion, we want you to think how a victim of hate speech feels. This can be helpful to empathise with them and to find reasons to stand up against the haters.

Some questions that you can ask yourself are:

  • What would be my first reaction after the incident ?
  • How would I feel if this happens once? And what about if it happens many times?
  • Would I ask a friend for help? Or rather an adult?
  • What kind of insult would be more hurtful for me?
  • What reaction would I expect from people around me?

6- Share or like a positive message on social media

This action is an easy one. Just like or share a positive message on one of your social media profiles.

The message can be a compliment to a specific person (a friend, a relative, a teacher, a singer, a basketball player, etc.) or a group (your family, your class, the sport team of your school, the religious group of your neighbourhood, the people of your city, etc.) No matter who you are talking about, you will make somebody's day!

If you want to take it further, write this message by yourself instead of sharing or liking something that somebody else wrote.

7- Make sure your last 20 social media posts don't hurt anyone

Sometimes we hurt people without realising. That is why, this week, we ask you to review the messages you published on social media and think about the impact they have on the people reading them. Make sure that they don't hurt anyone!

Put yourself in other people's shoes, think about whether the content you share or post are offensive to a specific group.  Pay attention also to possible jokes you might have made, as they may not be funny to everyone.

Remember that your posts include images, videos, songs, emojis, etc. Think about all these elements too.

If you found that your messages are free of hate, congratulations! You are having a good online behaviour! If you found hurtful  messages, talk to an adult, ideally your parents or teacher, and discuss with them if you should delete it or not.

8- Share something about this challenge on social media

If you have done the actions in order, you have been keeping up with the SELMA Hacking Hate Challenge for more than one month already,  congratulations! Isn't it time to announce it on social media so everybody can learn about it and join you?

You can share your progress, when you are planning to finish the challenge, your impressions about one of the actions, the reactions of other people when you were doing your actions, simply  anything you want.

When you share it, don't forget to use the hashtag #SELMA_eu, so you can see how others are doing and help each other out.

9- Discuss with your friends (or an adult) what hate speech is

You have probably heard of hate speech before, but do you know what it means in practice?

  • "Yes, of course." – In that case, you can discuss it with your friends (or an adult) to know if you all have the same understanding of hate speech. You'll see it is a complex term and different people may understand it differently. If you have questions about it, you can always ask an adult for help.
  • "No, I don't know what it means." – No worries, you are not the only one! Many people don't know what hate speech means. Actually, it is complex term and it is difficult to define it. To understand it better, you can have a look at this picture:

Still not sure? No worries. Talk to an adult about it and look for a definition together.

10- Do you have a classmate you never talked to? Go and talk to him/her!

This might seem like a difficult task. Why would you approach someone that has never talked to you during all the time you have been in the same class? Well, maybe this person has never talked to you, but neither have you, so somebody has to do the first step. It is your time to act!

Think about it again. What is keeping you from doing it? Nothing.

Did you talk to all your classmates already? Well done! You can tick this box already! But what about still trying to talk to somebody new anyway? A neighbour or somebody from another class might be a  good option.

11- Take time to really listen to someone

Let's admit it! Many times, when we talk to people, we are either thinking about something else, or we are too busy thinking about what we are going to say next. This time, you should really listen to someone, take their perspective and ask them questions. If they are telling you something, it is because they want to share it, so they will be happy to keep talking about it.

You don't have to aim for a specific time, just make sure that the person said anything they wanted and that you really listened and understood what they were saying. If not, keep asking ;)

12- Talk to a friend about the SELMA Hacking Hate Challenge

So here you are, the last action of the challenge. You are almost done, but before finishing, talk to a friend about the challenge. You just need to share with them how happy you are because you are finishing the SELMA Hacking Hate Challenge and by doing so, you are done! Easy, right?

Congratulations! Now we can officially say that you have brought a positive change to your environment! Think about what you did these three months; it feels good, right? Then, why not keeping that attitude going from now on? This is what the challenge is all about: to discover how easy it is to promote tolerance and respect around you.

If you want to make it even better, convince your friend to carry out the challenge. You will be able to discuss it and bring a positive change in your community. Imagine the effect: your friend carries on the challenge, then they convince another friend to carry out the challenge too, then that friend convinces another one, and this last one convinces another one, and then another… And all this because you took the initiative to convince your friend first! Isn't that  great?

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